2 Immune-boosting Smoothies to Beat Seasonal Allergies

Thyme & Clementine Smoothie adapted from Science & Fourchette | Preparation: 5 min | Cooking time: 0 min | Servings: 2 | Ingredients: 3 clementines without cores, in quarters 60 ml (1/4 cup) Greek/plain yogurt or vegan alternative 1 small branch of thyme 1 banana frozen or ripe, or 1/2 mango Preparation: Puree all ingredients with a blender. Add … Continue reading 2 Immune-boosting Smoothies to Beat Seasonal Allergies

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How to Start a Healthy Lifestyle without feeling Overwhelmed

A lot of us get lost in the details that bring us nowhere near our goals. It’s called being stuck. And as someone who is new to the game, that’s the most frustrating thing. What is the best way to train?What is the healthiest diet? Yes, that’s important, but it’s not the most important part … Continue reading How to Start a Healthy Lifestyle without feeling Overwhelmed

Feedback from a Busy Mommy with neck & shoulder pain

When Remuna, a mommy with a lot on her plate, first contacted me for massage therapy, her shoulders were like tennis balls and there were tangible knots along her upper back. The day after her second massage, she sent me this: "I felt really nurtured and relaxed after the massage! My neck stiffness improved after … Continue reading Feedback from a Busy Mommy with neck & shoulder pain