2 Immune-boosting Smoothies to Beat Seasonal Allergies

Thyme & Clementine Smoothie adapted from Science & Fourchette | Preparation: 5 min | Cooking time: 0 min | Servings: 2 | Ingredients: 3 clementines without cores, in quarters 60 ml (1/4 cup) Greek/plain yogurt or vegan alternative 1 small branch of thyme 1 banana frozen or ripe, or 1/2 mango Preparation: Puree all ingredients with a blender. Add … Continue reading 2 Immune-boosting Smoothies to Beat Seasonal Allergies

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Feedback from a Busy Mommy with neck & shoulder pain

When Remuna, a mommy with a lot on her plate, first contacted me for massage therapy, her shoulders were like tennis balls and there were tangible knots along her upper back. The day after her second massage, she sent me this: "I felt really nurtured and relaxed after the massage! My neck stiffness improved after … Continue reading Feedback from a Busy Mommy with neck & shoulder pain

3 Pretty Pink Lemonades to aid your Detox

Refreshingly tart and naturally sweetened with berries and apples, these fruity lemonades will put the pretty back in your detox journey. Lemons are fantastic to detox all the elimination organs from reducing inflammation in the colon, pulling toxins from the kidneys and the lymphatic system, and helping the liver process fats and toxins. However, lemonade … Continue reading 3 Pretty Pink Lemonades to aid your Detox